Two years of eating less: real benefit, unproven mechanism

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1. 1Two years of eating less: real benefit, unproven mechanism0:00
2. 2Eating less moved insulin, not fasting glucose.0:19
3. 3The target was 25 percent. They cut about 13.0:37
4. 4Two pillars moved together: adiponectin up, ceramides down.0:59
5. 5The chain they propose, drawn as a hypothesis.1:20
6. 6Their own math: the chain explains about a fifth.1:38
7. 7Read it carefully.2:05
8. 8A real, modest benefit. A promising, unproven mechanism.2:38