More spermidine tracked healthier liver scores — but those scores are body-size formulas, and the same people lost weight.

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1. 1People who ate more spermidine had healthier liver scores — and the same people lost weight0:00
2. 2People who ate the most spermidine had the biggest drop in two fatty-liver scores0:16
3. 3The same group that ate the most spermidine also lost the most weight0:37
4. 4Those 'liver scores' aren't scans — they're formulas built mostly from your waist and weight0:59
5. 5A questionnaire and a body-size formula turn weight loss into 'your liver improved'1:26
6. 6Isolate spermidine, and the direct liver tests stay flat while cholesterol rises1:53
7. 7The test that would settle it: give spermidine directly, hold weight steady, scan the liver2:24
8. 8A marker of a better diet, not a pill that fixes your liver2:47